You don't support problem. You have a follow through problem.
Follow Thru Lab is an 8-week program that gives ADHD women the structure, accountability, and systems to actually finish what you start.
Waitlist members get first access + founding member pricing.
You get the idea. You go all in. You're motivated, focused, flying.
You already know the cycle.
Then you crash. Life hits, the momentum disappears, and everything you built falls apart. You blame yourself. You call it laziness. You start over. And every time the cycle repeats, you trust yourself a little less.
✓ The planners.
✓ Apps.
✓ Accountability partners who stopped checking in after week two.
✓ You've tried doing it alone.
You've tried
None of it held.
Not because you're broken.
Because none of it was built for how your brain actually works.
Willpower doesn't work for ADHD brains. Support does.
Every system you've tried asked you to push through on your own.
⬆️ More discipline.
⬆️ More consistency.
⬆️ More willpower.
That's neurotypical advice repackaged with a cute font.
Your brain doesn't need more motivation. It needs external structure that catches you before you crash, meets you at whatever capacity you have that day, and holds you accountable without shame.
That's what Follow Thru Lab is built to do.
What's inside Follow Thru Lab.
🗓 8 weeks of real structure.
Not a course you watch alone. A container you show up to with other women doing the same work.
⌨️ Direct access to me.
Group coaching, personal check-ins, and real feedback on your specific goals. Not generic advice. Not "you got this babe." Actual strategy.
📒 Frameworks you keep forever.
Cycle awareness. Energy management. Prioritization. Task breakdowns. Self trust rebuilding. These aren't theory. These are tools you'll use long after the 8 weeks end.
📝 Homework that moves you forward.
Every week you get action steps tied to where you are, not where you think you should be. Capacity based, not hustle-based.
👯♀️ Community that holds you accountable.
without holding it over your head. Women who get it because they live it.
In 8 weeks, you go from scattered to structured.
You stop confusing burnout with productivity. You learn to show up at 10% and still make progress.
You stop waiting until you feel 'ready' to start. You stop abandoning your goals at the first disruption.
You learn to show up at 200% without destroying yourself. You master the intensity required for big leaps.
You rebuild the self-trust you’ve been eroding every time you quit. You act with integrity toward yourself.
You finish something. And that changes everything. Completion becomes your new standard.
This is for you if:
✓ You've started and quit more times than you can count.
✓ You know what to do but can't make yourself do it consistently.
✓ You're tired of doing this alone and pretending that's fine.
✓ You want structure that flexes with your brain, not against it.
✓ You're ready to invest in support, not another tool you won't use.
This is for you if:
This is NOT for you if…
✗ You want a magic fix with no effort.
✘ You're not willing to show up even on low-energy days
✘You're looking for someone to do the work for you.
Enrollment opens soon. Spots are limited.
The Follow Thru Lab is kept small intentionally.
You get direct access to me, which means I cap enrollment so every woman in the room gets real attention.
Join the waitlist now & you'll be the first to know when doors open.
Waitlist members get founding member pricing that won't be available to anyone else.