Welcome, to
Brown
Girl ADHD .
I’m fellisia
CEO & Founder
I was the "exceptional" corporate girlie who was secretly drowning in shame & guilt.
My ADHD diagnosis gave me clarity, compassion, and the perspective to finally ask: Wait, do I want to keep living like this?
In 2022, started Brown Girl ADHD because I was tired of watching highly creative, ambitious, talented and capable ADHD women (myself included) burn out trying to follow systems that weren't built for us.
The story is right HERE if you're nosy like me.
Late diagnosed at 30
Lover of
personal development
Chaotic creative
Corporate dropout
First generation girlie
Recovering perfectionist
Now I help you shift
from shame to clarity, from guilt to compassion with implementable tools that help you embody the change, not just understand it.
For the high-capacity creative ADHD woman who's done secretly drowning.
what we believe to be true...
Mindset is the starting point.
You're not broken. You just need different systems.
Connection is everything.
The support you need exists.
You just have to find the right fit.
Awareness is just the beginning.
Embodiment is the goal.
Your Wellness is key.
Your wellness is the foundation everything else is built on.
Compassion over shame.
Shame & Guilt aren’t strategies.
Self understanding is self love
It's the data that transforms your journey.
ready to shift the pattern?
work with me.
Choose between group coaching or personalized 1:1 support
your suite of resources.
Self paced planners and toolkits designed for ADHD brains
free tools.
Get ADHD friendly support straight to your inbox + The Brain Dump template