Your Brain Is Lying to You.
The Flow & Focus Tracker
You're working hard. You just can't see it. Track your progress so you stop thinking you've done nothing.
You don't need more motivation. You need to see what you're actually doing. Break any project into steps, track how long each one takes, and color your way through it. One petal at a time. Proof your brain can't ignore.
900+ ADHD women have used this in 2026
THE PROBLEM
You're Working Hard But Your Brain Says You're Doing Nothing
You've been working on this all week. You're exhausted.
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So you beat yourself up. You push harder.
But when someone asks "what did you get done?" your brain goes blank. It feels like you've accomplished nothing because you're not at the finish line yet.
You're on the verge of burnout because your brain won't give you credit for the progress you're actually making.
Here's what's REALLY happening:
Your ADHD brain can't track incremental progress. If you're not "done," it tells you you've done nothing.
Traditional to-do lists make it worse. You cross off one thing, add three more, and the list keeps growing. You never SEE how far you've come. You only see what's left.
Here's What You Actually Need
It's a visual tracker that breaks any project into petals, steps you can color in as you go. You see exactly where you are.
You see what you've already done. Your brain stops lying to you because the proof is right in front of you.
Which means you stop burning out from thinking you've done nothing when you've actually been working hard the whole time.
Your brain needs visual proof that you're moving. Flow & Focus gives you that.
✓ See your progress visually so your brain stops telling you you've done nothing
✓ Track the stages you've completed instead of just staring at what's left
✓ Prove to yourself you're moving so you stop pushing until burnout
✓ Break projects into steps AND see how long each step actually takes
✓ Stop feeling behind when you've actually been working hard the whole time
What You'll Get…
A visual tracker that shows you the proof your ADHD brain needs.
How It Works
Pick one project or task you're working on. Write it in the center of the flower.
STEP 1
Break it into manageable steps (the petals). Each petal is one stage of the project.
STEP 2
As you complete each step, color in the petal. You can even track how long it took using the Time Flow guide.
STEP 3
The win…
You look at your flower and see actual proof that you're making progress. Your brain can't lie to you anymore.
Is This For You?
Is This For You if…
✓ You're working hard but your brain tells you you've done nothing
✓ You need to SEE your progress or you'll assume you're behind
✓ You're tired of pushing yourself to burnout because you can't track what you've already accomplished
Skip this if….
You don't struggle with feeling like you've made no progress
You're looking for a full project management system (this is one visual tracker)
Traditional to-do lists work fine for your brain
Frequently Asked Questions
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Yes. The whole point is to give your brain the visual proof it needs to stop lying to you. ADHD brains struggle with tracking incremental progress, this gives you a way to SEE it instead of relying on your brain to remember what you've done.
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To-do lists show you what's LEFT. Flow & Focus shows you what you've DONE. You color in each stage as you complete it, so you can visually see how far you've come instead of just staring at what's still pending.
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Then you've been using tools that weren't built for ADHD brains. Traditional trackers don't give you the visual feedback your brain needs. This does.
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You're about to burn out because your brain keeps telling you you're doing nothing. This costs less than lunch and gives you visual proof that you're actually moving. What's the cost of another week thinking you're lazy when you've been working hard the whole time?
Stop Letting Your Brain Lie to You
What happens next:
Instant download. Pick one project. Fill out your flower.
See the proof that you're actually moving.
You're doing more than you think. You just need to see it.